The 6 Best Teas to Lose Weight and Belly Fat

Tea is a beverage enjoyed around the world. You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of  Camellia sinensis , a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease ( 1 Trusted Source ,  2 Trusted Source ). Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. Below are six of the best teas for increasing weight loss and decreasing body fat. 1. Green Tea Green tea is one of the most well-known types of tea, and is linked with many health benefits. It’s also one of the  most effective teas for weight loss . There is substantial evidence linking green tea to decreases in both weig...